{"results":[{"id":"772c8d394874c1c1ecf79ff5b302cb66","action_reason":{"id":0,"name":""},"title":"10 MIN LEG WORKOUT at Home 90s Supermodel Тренировка на ноги и ягодицы #тренировка #шейпинг","description":"Хочешь улыбаться и сиять при виде своего отражения в зеркале? \nСтремишься к идеалу? \nГотова работать. над собой и покорять этот мир? \n\nТогда эта тренировка для тебя! \nВсего за 10 минут мы качественно прокачаем наши ножки и ягодицы с целью: \n\nубрать лишний жир\nсоздать красивые рельефы\nполучить заряд сил и энергии \n\nТренировка выполняется полностью на коврике, без инвентаря. \nПодойдет для выполнения утром или вечером. \n\n\nПросто попробуй! \n🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷\nКстати, здесь ты можешь получить график тренировок под конкретные цели: https://simonasoloduha.ru/video/timetable/\n🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷\nЗдесь мой тг про нас девочек: \nhttps://t.me/simonasoloduharu\n🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷\nСмотреть в RUTUBE: https://rutube.moviesrussian.net/video/54ab4cdc338b74854a62bfd8b31fdad8/\n\nЛучшие онлайн тренировки по фитнесу для девушек, которые во всем стремятся к совершенству. \n\nВ комплексах тренировок собраны лучшие упражнения супермоделей 90-х для создания идеальной фигуры. \n\nПрограмма тренировок разработана так, что уже через неделю занятий каждая девушка видит результат и наслаждается разгаданным секретом идеальной фигуры. \n\n\nдомашние тренировки (WORKOUT)\nинтенсивные кардио (INTENSE CARDIO)\nтанцевальные кардио (DANCE CARDIO)\nтренировки на коврике\nкардио-тренировки (CARDIO SCULPT WORKOUT)\nбокс-кардио (BIXING-CARDIO)\nBARRE (pilates)\nшейпинг\nтренировки с мячиком, гантелями, утяжелителями и резинкой\n\nСОЗДАЙ ИДЕАЛЬНУЮ ФИГУРУ ❤️\n\nС благодарностью любимому тренеру Галине Борисовне Стогниевой.\n\nПо всем вопросам: SimonaSoloduha@gmail.com\nОтправить донат: https://pay.cloudtips.ru/p/96cbae9f\n\ndance cardio workout at home full body weight loss dance workout at home exercise to lose weight fast at home weight loss exercises at home vlog 60 minute dance cardio workout low impact dance workout for weight loss weight loss and toning workout at home dance workout for beginners to lose belly fat professional zumba dance workout weight loss zumba at home fun aerobics workout for weight loss cardio and weights workout for fat loss","author":{"id":36765938,"name":"Home Fitness. SIMONA SOLODUHA","avatar_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2F%2F2024-10-15%2F88%2F65%2F88652412705383a48da4641a3adb7c7d.jpg","site_url":"http://rutube.moviesrussian.net/video/person/36765938/"},"category":{"id":71,"short_name":"","name":"Здоровье","category_url":"http://rutube.moviesrussian.net/video/category/71/","for_kids":false},"hits":23819,"thumbnail_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fvideo%2F2025-02-27%2F6b%2F01%2F6b01a87c9aaf0874eb4bb75f31ad2fc9.jpg","created_ts":"2025-02-27T19:07:15","publication_ts":"2025-02-28T06:30:08","duration":622,"feed_name":"Home Fitness. SIMONA SOLODUHA","feed_url":"http://rutube.moviesrussian.net/video/person/36765938/","video_url":"http://rutube.moviesrussian.net/video/772c8d394874c1c1ecf79ff5b302cb66/","embed_url":"http://rutube.moviesrussian.net/play/embed/772c8d394874c1c1ecf79ff5b302cb66","is_hidden":false,"is_deleted":false,"is_adult":false,"is_locked":false,"is_audio":false,"is_paid":false,"is_official":true,"is_livestream":false,"origin_type":"rtb","stream_type":null,"product_id":null,"is_original_content":false,"kind_sign_for_":false,"pg_rating":{"age":12,"logo":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fagerestriction%2F99%2F0e%2F990e87f25d8689833de24c0eb7eaec81.png"}},{"id":"2a2049c2841c5b71333fe3dff50a91e4","action_reason":{"id":0,"name":""},"title":"Лучшие упражнения с резинкой на ноги и ягодицы / 10 минут / тренировка на коврике","description":"ТОП-упражнения на ноги и ягодицы, которые прорабатывают самые проблемные зоны и помогают сделать ножки подтянутыми и худыми, а ягодицы упругими. \n\nМой телеграмм: https://t.me/simonasoloduharu \n\nЛучшие онлайн тренировки по фитнесу для девушек, которые во всем стремятся к совершенству. \n\nВ комплексах тренировок собраны лучшие упражнения супермоделей 90-х для создания идеальной фигуры. \n\nПрограмма тренировок разработана так, что уже через неделю занятий каждая девушка видит результат и наслаждается разгаданным секретом идеальной фигуры. \n\n\nдомашние тренировки \nинтенсивные кардио\nтанцевальные кардио \nтренировки на коврике\nкардио-тренировки\nбокс-кардио\nbarre\nшейпинг\nтренировки с мячиком, гантелями, утяжелителями и резинкой\n\nСОЗДАЙ ИДЕАЛЬНУЮ ФИГУРУ ❤️\n\nС благодарностью любимому тренеру Галине Борисовне Стогниевой.\n\nПо всем вопросам: SimonaSoloduha@gmail.com","author":{"id":36765938,"name":"Home Fitness. SIMONA SOLODUHA","avatar_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2F%2F2024-10-15%2F88%2F65%2F88652412705383a48da4641a3adb7c7d.jpg","site_url":"http://rutube.moviesrussian.net/video/person/36765938/"},"category":{"id":16,"short_name":"","name":"Спорт","category_url":"http://rutube.moviesrussian.net/video/category/16/","for_kids":false},"hits":443,"thumbnail_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fvideo%2F2024-11-04%2Fe8%2Fed%2Fe8edd14be0934bd67c101308ecba0d0a.jpg","created_ts":"2024-11-04T16:53:30","publication_ts":"2024-11-04T16:57:10","duration":756,"feed_name":"Home Fitness. SIMONA SOLODUHA","feed_url":"http://rutube.moviesrussian.net/video/person/36765938/","video_url":"http://rutube.moviesrussian.net/video/2a2049c2841c5b71333fe3dff50a91e4/","embed_url":"http://rutube.moviesrussian.net/play/embed/2a2049c2841c5b71333fe3dff50a91e4","is_hidden":false,"is_deleted":false,"is_adult":false,"is_locked":false,"is_audio":false,"is_paid":false,"is_official":true,"is_livestream":false,"origin_type":"rtb","stream_type":null,"product_id":null,"is_original_content":false,"kind_sign_for_":false,"pg_rating":{"age":12,"logo":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fagerestriction%2F99%2F0e%2F990e87f25d8689833de24c0eb7eaec81.png"}},{"id":"23b7fc829330fa9091d11ef004568b34","action_reason":{"id":0,"name":""},"title":"🥥 Интенсивное кардио для ног и ягодиц / 15 мин / Simona Soloduha / Тренировки дома","description":"🥥 Кардио для ног и ягодиц / CARDIO LEGS + BOOTY BURN Workout / 15 min / Simona Soloduha / At-Home\n🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊\n🥥 Интенсивное кардио для ног и ягодиц / 15 мин / Simona Soloduha / Тренировки дома\n🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊\n\nСоциальные сети:\ninstagram - https://www.instagram.com/simona_soloduha?utm_source=qr\nfacebook - https://www.facebook.com/simona.soloduha/\nВКОНТАКТЕ - https://vk.com/ls460simonasoloduha \nYouTube - https://www.youtube.com/@SimonaSoloduha\n\nThe Boy Is Mine (feat. Rosalie)\nMonatik - А що (Butesha Remix) \nPlastik Funk \u0026 Mark Bale - Get Nasty\nOfenbach, Norma Jean Martine - Overdrive (Butesha Remix)\nCyril - Stumblin In (Butesha Remix)\nLucio Dalla - Caruso (A-Clark \u0026 VINNY Afro Remode)\n\nС благодарностью Галине Борисовне Стогниевой\nПо всем вопросам: SimonaSoloduha@gmail.com","author":{"id":36765938,"name":"Home Fitness. SIMONA SOLODUHA","avatar_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2F%2F2024-10-15%2F88%2F65%2F88652412705383a48da4641a3adb7c7d.jpg","site_url":"http://rutube.moviesrussian.net/video/person/36765938/"},"category":{"id":16,"short_name":"","name":"Спорт","category_url":"http://rutube.moviesrussian.net/video/category/16/","for_kids":false},"hits":140,"thumbnail_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fvideo%2Fa3%2F76%2Fa376a99c4cc11a104ba99bad455c586c.jpg","created_ts":"2024-07-05T10:51:06","publication_ts":"2024-07-05T12:30:06","duration":1025,"feed_name":"Home Fitness. SIMONA SOLODUHA","feed_url":"http://rutube.moviesrussian.net/video/person/36765938/","video_url":"http://rutube.moviesrussian.net/video/23b7fc829330fa9091d11ef004568b34/","embed_url":"http://rutube.moviesrussian.net/play/embed/23b7fc829330fa9091d11ef004568b34","is_hidden":false,"is_deleted":false,"is_adult":false,"is_locked":false,"is_audio":false,"is_paid":false,"is_official":true,"is_livestream":false,"origin_type":"rtb","stream_type":null,"product_id":null,"is_original_content":false,"kind_sign_for_":false,"pg_rating":{"age":12,"logo":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fagerestriction%2F99%2F0e%2F990e87f25d8689833de24c0eb7eaec81.png"}},{"id":"4648d05d0bf0de2955d3a6e12267ec18","action_reason":{"id":0,"name":""},"title":"20 MIN PopSugar fitness Ножки и ягодицы, как у Барби / / Simona Soloduha / Бесплатные тренировки","description":"Чтобы ваши ножки были ВКУСНЫМИ и вас хотелось куснуть -- недостаточно просто худеть, просто бегать или просто приседать со штангой. \n\nНеобходим комплекс -- дефицит калорий + спорт ⭐️\nЧтобы ваши ноги не были перекачанными вы не выглядели как Месси (которого я считаю самым красивым мужчиной) -- я рекомендую тренировки со своим весом (старый добрый шейпинг) или с небольшим весом в виде утяжелителей до 1 кг. \n\nЕсли вы начинающий игрок -- первые полгода вам точно будет достаточно гантель или утяжелителей по 0.3 кг. \n\n🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊\n\nУРОВЕНЬ СЛОЖНОСТИ ТРЕНИРОВКИ: средний \nПРОДОЛЖИТЕЛЬНОСТЬ: 20 мин \n\n\n🎶 Music 🎶\n\nRihanna x Maz \u0026 VXSION - Diamonds of Amana (CVALM EDIT)\nWhen We Were Young - Sing It Back (by Moloko)\nMade Of Marble, sleepy dude \u0026 Summer Vibes - Total Eclipse Of The Heart\nJennifer Lopez - Love Don't Cost A Thing (TWOPILOTS \u0026 AALLAR Remix)\nEC Twins - Liberian Girl (by Michael Jackson)\nPOPP Me (by HIM)\n\nС благодарностью Галине Борисовне Стогниевой","author":{"id":36765938,"name":"Home Fitness. SIMONA SOLODUHA","avatar_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2F%2F2024-10-15%2F88%2F65%2F88652412705383a48da4641a3adb7c7d.jpg","site_url":"http://rutube.moviesrussian.net/video/person/36765938/"},"category":{"id":16,"short_name":"","name":"Спорт","category_url":"http://rutube.moviesrussian.net/video/category/16/","for_kids":false},"hits":138,"thumbnail_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fvideo%2F35%2F99%2F35991703f00739d927c51178aa19ffd6.jpg","created_ts":"2024-08-01T10:26:32","publication_ts":"2024-08-01T10:31:53","duration":1190,"feed_name":"Home Fitness. SIMONA SOLODUHA","feed_url":"http://rutube.moviesrussian.net/video/person/36765938/","video_url":"http://rutube.moviesrussian.net/video/4648d05d0bf0de2955d3a6e12267ec18/","embed_url":"http://rutube.moviesrussian.net/play/embed/4648d05d0bf0de2955d3a6e12267ec18","is_hidden":false,"is_deleted":false,"is_adult":false,"is_locked":false,"is_audio":false,"is_paid":false,"is_official":true,"is_livestream":false,"origin_type":"rtb","stream_type":null,"product_id":null,"is_original_content":false,"kind_sign_for_":false,"pg_rating":{"age":12,"logo":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fagerestriction%2F99%2F0e%2F990e87f25d8689833de24c0eb7eaec81.png"}},{"id":"d2a96fe056e9cf656b92717701079c63","action_reason":{"id":0,"name":""},"title":"🌰 8-ми минутная тренировка для ног и ягодиц / на коврике / Simona Soloduha","description":"🌰 8 MIN SEXY legs \u0026 lats / Simona Soloduha\n🌰 8-ми минутная тренировка для ног и ягодиц\n\n🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩\n\n🎶 Music 🎶\n\n1 CRY FOR YOU - RASWAN x MILAN GAVRIS \n2 Say My Name - Max Oazo (The Distance \u0026 Igi Remix)\n3 ALIVE - Markus Riva\n\nС благодарностью Галине Борисовне Стогниевой\n\npopsugar fitness, тренировка дома,фитнес,фитнес дома,как похудеть,тренировка,в домашних условиях,пресс,похудеть,похудение,кардио тренировка,тренировка для похудения,кардио,сжечь жир,жиросжигающая тренировка,домашняя тренировка,тренировки дома,popsport,для похудения,комплекс упражнений,воркаут,ягодицы,убрать жир,без прыжков,быстро похудеть,домашние тренировки,кардио тренировка дома,лучшие упражнения,похудеть дома,тренировки,кардио дома,на все тело,худеть,эффективно\nfitness, popsugar fitness, workout class, fitness video, work out, class fitsugar, fitsugartv, bikini body, 10 minute workout, full body workout, cardio workout, 30 minute workout, hiit workout, hiit, popsugar, no equipment workout, calorie burning workout, cardio, at home workout, tone, workout, calorie burn, home workout, workout for women, fat burning workout, full body, pilates, ab workout, jeanette jenkins, at home workouts, hiit cardio, workout videos, no equipment, jake dupree, barre workout, pop sugar, full body workout at home, jake dupree workout, beginner's workout, sculpt, at home hiit, kit rich, fitnessblender, fitness blender, popsugar workout, burn calories, low impact cardio, 30-minute workout, 30 min workout, flat belly workout, weight loss, no-equipment workouts, cardio workouts, at home cardio, low impact workout, tone it up workout, workout with weights, strength training workouts, bootcamp workout, burn 600 calories workout, 60 minute workout, barry's bootcamp, arm workout, astrid swan mcguire, arm workouts, sculpting workout, tone it up, burn 700 calories workout, kickboxing workot, studio tone it up, kickboxing workout, barre, cardio workout at home, cardio barre, equipment free, apartment friendly workout, boxing workout, no-equipment cardio workouts, total body workout, hiit cardio workout, cardio jump workout, plyometrics, losing weight, how to lose weight, plyometric workout, jumping workout, burning calories, calorie burning, jump workout, 500 calorie workout, cardio kickboxing, no equipment cardio workout, cardio hiit, lose weight, cardio sculpt, burn 500 calories workout, jake dupree full body workout, fitness class, high intensity workout, cardio at home, workout at home, strength workout, at home cardio workout, body combat, high intensity, fitness motivation, workouts, female fitness motivation, 15 minute workout, 30 minute hiit, planet fitness, fitness program, emma fitness, eva fitness, fitness music, fitness routine, fitness music 2024, fitness blender cardio, physical fitness (industry), easyfitness, fitness walking for women, fitness motivation 2024, fitness gym motivation, six pack, ab exercises, class fitsugar workout, booty, no equipment hiit, bodyweight exercises, 30 minute cardio workout, glutes, legs, abs exercises, at home abs, butt workout at home, butt workout for women, butt, applefitnessapp, madfit, jennifer lawrence, pilates gift guide, full body workout women, hiit workouts, no workout, circuit training, jennifer lawrence workout, cardio wrkout, pilates workout, tabata workout, ab sculpting workout, 45-minute workout, total body, full-body toning workout, little sports, leslie sansone, fit bharat, fit bharat mission, jessica smith, loss, kids activities, strength training, class fitsugar work out, full body strength workout, utkctin, free online step, 600 calorie workout","author":{"id":36765938,"name":"Home Fitness. SIMONA SOLODUHA","avatar_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2F%2F2024-10-15%2F88%2F65%2F88652412705383a48da4641a3adb7c7d.jpg","site_url":"http://rutube.moviesrussian.net/video/person/36765938/"},"category":{"id":16,"short_name":"","name":"Спорт","category_url":"http://rutube.moviesrussian.net/video/category/16/","for_kids":false},"hits":175,"thumbnail_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fvideo%2Fff%2F39%2Fff39eb900639427d1c58fdb2a278335d.jpg","created_ts":"2024-08-01T13:27:55","publication_ts":"2024-08-01T13:42:05","duration":543,"feed_name":"Home Fitness. SIMONA SOLODUHA","feed_url":"http://rutube.moviesrussian.net/video/person/36765938/","video_url":"http://rutube.moviesrussian.net/video/d2a96fe056e9cf656b92717701079c63/","embed_url":"http://rutube.moviesrussian.net/play/embed/d2a96fe056e9cf656b92717701079c63","is_hidden":false,"is_deleted":false,"is_adult":false,"is_locked":false,"is_audio":false,"is_paid":false,"is_official":true,"is_livestream":false,"origin_type":"rtb","stream_type":null,"product_id":null,"is_original_content":false,"kind_sign_for_":false,"pg_rating":{"age":12,"logo":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fagerestriction%2F99%2F0e%2F990e87f25d8689833de24c0eb7eaec81.png"}},{"id":"c2522a25e85d5e87ad014828843b0836","action_reason":{"id":0,"name":""},"title":"10-ти мин тренировка для секси ног и ягодиц / тренирока на коврике / ноги попа / Simona Soloduha","description":"10 MIN SEXY legs \u0026 lats / Simona Soloduha\n10-ти минутная тренировка для секси ног и ягодиц\n🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊\n\n🎶 Music 🎶\n\n🎵 Frozen - IMKK, Nito-Onna (by Madonna)\n🎵 Love the Way You Lie - Braaten (by Eminem \u0026 Rihanna)\n🎵 I Can't Stop - Creative Ades, CAID (by De-Javu)\n🎵 Right Here Waiting - Boostereo, Michael Shynes (by Richard Marx)\n\nС благодарностью Галине Борисовне Стогниевой\n\npopsugar fitness, тренировка дома,фитнес,фитнес дома,как похудеть,тренировка,в домашних условиях,пресс,похудеть,похудение,кардио тренировка,тренировка для похудения,кардио,сжечь жир,жиросжигающая тренировка,домашняя тренировка,тренировки дома,popsport,для похудения,комплекс упражнений,воркаут,ягодицы,убрать жир,без прыжков,быстро похудеть,домашние тренировки,кардио тренировка дома,лучшие упражнения,похудеть дома,тренировки,кардио дома,на все тело,худеть,эффективно\nfitness, popsugar fitness, workout class, fitness video, work out, class fitsugar, fitsugartv, bikini body, 10 minute workout, full body workout, cardio workout, 30 minute workout, hiit workout, hiit, popsugar, no equipment workout, calorie burning workout, cardio, at home workout, tone, workout, calorie burn, home workout, workout for women, fat burning workout, full body, pilates, ab workout, jeanette jenkins, at home workouts, hiit cardio, workout videos, no equipment, jake dupree, barre workout, pop sugar, full body workout at home, jake dupree workout, beginner's workout, sculpt, at home hiit, kit rich, fitnessblender, fitness blender, popsugar workout, burn calories, low impact cardio, 30-minute workout, 30 min workout, flat belly workout, weight loss, no-equipment workouts, cardio workouts, at home cardio, low impact workout, tone it up workout, workout with weights, strength training workouts, bootcamp workout, burn 600 calories workout, 60 minute workout, barry's bootcamp, arm workout, astrid swan mcguire, arm workouts, sculpting workout, tone it up, burn 700 calories workout, kickboxing workot, studio tone it up, kickboxing workout, barre, cardio workout at home, cardio barre, equipment free, apartment friendly workout, boxing workout, no-equipment cardio workouts, total body workout, hiit cardio workout, cardio jump workout, plyometrics, losing weight, how to lose weight, plyometric workout, jumping workout, burning calories, calorie burning, jump workout, 500 calorie workout, cardio kickboxing, no equipment cardio workout, cardio hiit, lose weight, cardio sculpt, burn 500 calories workout, jake dupree full body workout, fitness class, high intensity workout, cardio at home, workout at home, strength workout, at home cardio workout, body combat, high intensity, fitness motivation, workouts, female fitness motivation, 15 minute workout, 30 minute hiit, planet fitness, fitness program, emma fitness, eva fitness, fitness music, fitness routine, fitness music 2024, fitness blender cardio, physical fitness (industry), easyfitness, fitness walking for women, fitness motivation 2024, fitness gym motivation, six pack, ab exercises, class fitsugar workout, booty, no equipment hiit, bodyweight exercises, 30 minute cardio workout, glutes, legs, abs exercises, at home abs, butt workout at home, butt workout for women, butt, applefitnessapp, madfit, jennifer lawrence, pilates gift guide, full body workout women, hiit workouts, no workout, circuit training, jennifer lawrence workout, cardio wrkout, pilates workout, tabata workout, ab sculpting workout, 45-minute workout, total body, full-body toning workout, little sports, leslie sansone, fit bharat, fit bharat mission, jessica smith, loss, kids activities, strength training, class fitsugar work out, full body strength workout, utkctin, free online step, 600 calorie workout","author":{"id":36765938,"name":"Home Fitness. SIMONA SOLODUHA","avatar_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2F%2F2024-10-15%2F88%2F65%2F88652412705383a48da4641a3adb7c7d.jpg","site_url":"http://rutube.moviesrussian.net/video/person/36765938/"},"category":{"id":16,"short_name":"","name":"Спорт","category_url":"http://rutube.moviesrussian.net/video/category/16/","for_kids":false},"hits":167,"thumbnail_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fvideo%2Fec%2Fcf%2Feccf37f40d145d15f7303263897f3843.jpg","created_ts":"2024-08-01T13:28:18","publication_ts":"2024-08-01T13:40:20","duration":643,"feed_name":"Home Fitness. SIMONA SOLODUHA","feed_url":"http://rutube.moviesrussian.net/video/person/36765938/","video_url":"http://rutube.moviesrussian.net/video/c2522a25e85d5e87ad014828843b0836/","embed_url":"http://rutube.moviesrussian.net/play/embed/c2522a25e85d5e87ad014828843b0836","is_hidden":false,"is_deleted":false,"is_adult":false,"is_locked":false,"is_audio":false,"is_paid":false,"is_official":true,"is_livestream":false,"origin_type":"rtb","stream_type":null,"product_id":null,"is_original_content":false,"kind_sign_for_":false,"pg_rating":{"age":12,"logo":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fagerestriction%2F99%2F0e%2F990e87f25d8689833de24c0eb7eaec81.png"}},{"id":"a72806d100e085ed3f244858d9a529a3","action_reason":{"id":0,"name":""},"title":"10 минут / тренировка для ног и ягодиц / на коврике / Simona Soloduha","description":"10-ми минутная тренировка для ног и ягодиц / на коврике / Simona Soloduha\n10 MIN legs \u0026 lats / floor only / Simona Soloduha\n\n\n🎶 Music:\n\n00:20 Sing It Back (by Moloko) - Going Deeper, Maxim Schunk\n02:45 Crush (by Jennifer Paig) - Avian Grays\n06:04 In Your Eyes (by Kylie Minogue) - Alpheea\n08:42 I Don't Wanna (by Mario) - Melih Aydogan \u0026 Brenda Mullen\n\nС благодарностью Галине Борисовне Стогниевой\n\npopsugar fitness, тренировка дома,фитнес,фитнес дома,как похудеть,тренировка,в домашних условиях,пресс,похудеть,похудение,кардио тренировка,тренировка для похудения,кардио,сжечь жир,жиросжигающая тренировка,домашняя тренировка,тренировки дома,popsport,для похудения,комплекс упражнений,воркаут,ягодицы,убрать жир,без прыжков,быстро похудеть,домашние тренировки,кардио тренировка дома,лучшие упражнения,похудеть дома,тренировки,кардио дома,на все тело,худеть,эффективно\nfitness, popsugar fitness, workout class, fitness video, work out, class fitsugar, fitsugartv, bikini body, 10 minute workout, full body workout, cardio workout, 30 minute workout, hiit workout, hiit, popsugar, no equipment workout, calorie burning workout, cardio, at home workout, tone, workout, calorie burn, home workout, workout for women, fat burning workout, full body, pilates, ab workout, jeanette jenkins, at home workouts, hiit cardio, workout videos, no equipment, jake dupree, barre workout, pop sugar, full body workout at home, jake dupree workout, beginner's workout, sculpt, at home hiit, kit rich, fitnessblender, fitness blender, popsugar workout, burn calories, low impact cardio, 30-minute workout, 30 min workout, flat belly workout, weight loss, no-equipment workouts, cardio workouts, at home cardio, low impact workout, tone it up workout, workout with weights, strength training workouts, bootcamp workout, burn 600 calories workout, 60 minute workout, barry's bootcamp, arm workout, astrid swan mcguire, arm workouts, sculpting workout, tone it up, burn 700 calories workout, kickboxing workot, studio tone it up, kickboxing workout, barre, cardio workout at home, cardio barre, equipment free, apartment friendly workout, boxing workout, no-equipment cardio workouts, total body workout, hiit cardio workout, cardio jump workout, plyometrics, losing weight, how to lose weight, plyometric workout, jumping workout, burning calories, calorie burning, jump workout, 500 calorie workout, cardio kickboxing, no equipment cardio workout, cardio hiit, lose weight, cardio sculpt, burn 500 calories workout, jake dupree full body workout, fitness class, high intensity workout, cardio at home, workout at home, strength workout, at home cardio workout, body combat, high intensity, fitness motivation, workouts, female fitness motivation, 15 minute workout, 30 minute hiit, planet fitness, fitness program, emma fitness, eva fitness, fitness music, fitness routine, fitness music 2024, fitness blender cardio, physical fitness (industry), easyfitness, fitness walking for women, fitness motivation 2024, fitness gym motivation, six pack, ab exercises, class fitsugar workout, booty, no equipment hiit, bodyweight exercises, 30 minute cardio workout, glutes, legs, abs exercises, at home abs, butt workout at home, butt workout for women, butt, applefitnessapp, madfit, jennifer lawrence, pilates gift guide, full body workout women, hiit workouts, no workout, circuit training, jennifer lawrence workout, cardio wrkout, pilates workout, tabata workout, ab sculpting workout, 45-minute workout, total body, full-body toning workout, little sports, leslie sansone, fit bharat, fit bharat mission, jessica smith, loss, kids activities, strength training, class fitsugar work out, full body strength workout, utkctin, free online step, 600 calorie workout","author":{"id":36765938,"name":"Home Fitness. SIMONA SOLODUHA","avatar_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2F%2F2024-10-15%2F88%2F65%2F88652412705383a48da4641a3adb7c7d.jpg","site_url":"http://rutube.moviesrussian.net/video/person/36765938/"},"category":{"id":16,"short_name":"","name":"Спорт","category_url":"http://rutube.moviesrussian.net/video/category/16/","for_kids":false},"hits":202,"thumbnail_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fvideo%2Fa6%2F64%2Fa66446b9a7da6a53e274c576cc6396f4.jpg","created_ts":"2024-08-01T13:48:37","publication_ts":"2024-08-01T13:58:36","duration":675,"feed_name":"Home Fitness. SIMONA SOLODUHA","feed_url":"http://rutube.moviesrussian.net/video/person/36765938/","video_url":"http://rutube.moviesrussian.net/video/a72806d100e085ed3f244858d9a529a3/","embed_url":"http://rutube.moviesrussian.net/play/embed/a72806d100e085ed3f244858d9a529a3","is_hidden":false,"is_deleted":false,"is_adult":false,"is_locked":false,"is_audio":false,"is_paid":false,"is_official":true,"is_livestream":false,"origin_type":"rtb","stream_type":null,"product_id":null,"is_original_content":false,"kind_sign_for_":false,"pg_rating":{"age":12,"logo":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fagerestriction%2F99%2F0e%2F990e87f25d8689833de24c0eb7eaec81.png"}},{"id":"4e459c5306626f469757f2b8eaa8e677","action_reason":{"id":0,"name":""},"title":"10 минут / кардио тренировка для ног и ягодиц / Simona Soloduha","description":"10-ми минутная кардио тренировка для ног и ягодиц / Simona Soloduha\n10 MIN CARDIO legs \u0026 lats / Simona Soloduha\n\n🎶 Music:\n\n00:20 Disturbia (by Rihanna) - The FifthGuys, Shyia, Stella Key\n03:23 Senorita (by Shawn Mendes \u0026 Camila Cabello) - Boudi Aridi\n06:48 Morena (by Tom Boxer \u0026 Antonia) - Oneil, Kanvise, Murana\n09:30 Toxic (by Britney Spears) - Britt Lari, X, Yohan Gerber\n\nС благодарностью Галине Борисовне Стогниевой\n\n\npopsugar fitness, тренировка дома,фитнес,фитнес дома,как похудеть,тренировка,в домашних условиях,пресс,похудеть,похудение,кардио тренировка,тренировка для похудения,кардио,сжечь жир,жиросжигающая тренировка,домашняя тренировка,тренировки дома,popsport,для похудения,комплекс упражнений,воркаут,ягодицы,убрать жир,без прыжков,быстро похудеть,домашние тренировки,кардио тренировка дома,лучшие упражнения,похудеть дома,тренировки,кардио дома,на все тело,худеть,эффективно\nfitness, popsugar fitness, workout class, fitness video, work out, class fitsugar, fitsugartv, bikini body, 10 minute workout, full body workout, cardio workout, 30 minute workout, hiit workout, hiit, popsugar, no equipment workout, calorie burning workout, cardio, at home workout, tone, workout, calorie burn, home workout, workout for women, fat burning workout, full body, pilates, ab workout, jeanette jenkins, at home workouts, hiit cardio, workout videos, no equipment, jake dupree, barre workout, pop sugar, full body workout at home, jake dupree workout, beginner's workout, sculpt, at home hiit, kit rich, fitnessblender, fitness blender, popsugar workout, burn calories, low impact cardio, 30-minute workout, 30 min workout, flat belly workout, weight loss, no-equipment workouts, cardio workouts, at home cardio, low impact workout, tone it up workout, workout with weights, strength training workouts, bootcamp workout, burn 600 calories workout, 60 minute workout, barry's bootcamp, arm workout, astrid swan mcguire, arm workouts, sculpting workout, tone it up, burn 700 calories workout, kickboxing workot, studio tone it up, kickboxing workout, barre, cardio workout at home, cardio barre, equipment free, apartment friendly workout, boxing workout, no-equipment cardio workouts, total body workout, hiit cardio workout, cardio jump workout, plyometrics, losing weight, how to lose weight, plyometric workout, jumping workout, burning calories, calorie burning, jump workout, 500 calorie workout, cardio kickboxing, no equipment cardio workout, cardio hiit, lose weight, cardio sculpt, burn 500 calories workout, jake dupree full body workout, fitness class, high intensity workout, cardio at home, workout at home, strength workout, at home cardio workout, body combat, high intensity, fitness motivation, workouts, female fitness motivation, 15 minute workout, 30 minute hiit, planet fitness, fitness program, emma fitness, eva fitness, fitness music, fitness routine, fitness music 2024, fitness blender cardio, physical fitness (industry), easyfitness, fitness walking for women, fitness motivation 2024, fitness gym motivation, six pack, ab exercises, class fitsugar workout, booty, no equipment hiit, bodyweight exercises, 30 minute cardio workout, glutes, legs, abs exercises, at home abs, butt workout at home, butt workout for women, butt, applefitnessapp, madfit, jennifer lawrence, pilates gift guide, full body workout women, hiit workouts, no workout, circuit training, jennifer lawrence workout, cardio wrkout, pilates workout, tabata workout, ab sculpting workout, 45-minute workout, total body, full-body toning workout, little sports, leslie sansone, fit bharat, fit bharat mission, jessica smith, loss, kids activities, strength training, class fitsugar work out, full body strength workout, utkctin, free online step, 600 calorie workout","author":{"id":36765938,"name":"Home Fitness. SIMONA SOLODUHA","avatar_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2F%2F2024-10-15%2F88%2F65%2F88652412705383a48da4641a3adb7c7d.jpg","site_url":"http://rutube.moviesrussian.net/video/person/36765938/"},"category":{"id":16,"short_name":"","name":"Спорт","category_url":"http://rutube.moviesrussian.net/video/category/16/","for_kids":false},"hits":103,"thumbnail_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fvideo%2Fc4%2F93%2Fc49331e464dd9c0f78aa1f650b57334f.jpg","created_ts":"2024-08-01T13:48:51","publication_ts":"2024-08-01T14:17:36","duration":649,"feed_name":"Home Fitness. SIMONA SOLODUHA","feed_url":"http://rutube.moviesrussian.net/video/person/36765938/","video_url":"http://rutube.moviesrussian.net/video/4e459c5306626f469757f2b8eaa8e677/","embed_url":"http://rutube.moviesrussian.net/play/embed/4e459c5306626f469757f2b8eaa8e677","is_hidden":false,"is_deleted":false,"is_adult":false,"is_locked":false,"is_audio":false,"is_paid":false,"is_official":true,"is_livestream":false,"origin_type":"rtb","stream_type":null,"product_id":null,"is_original_content":false,"kind_sign_for_":false,"pg_rating":{"age":12,"logo":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fagerestriction%2F99%2F0e%2F990e87f25d8689833de24c0eb7eaec81.png"}},{"id":"712ae1295d2f70e1f906d48894e722f5","action_reason":{"id":0,"name":""},"title":"10-ми минутная тренировка для ног и ягодиц / резинка / Simona Soloduha","description":"10-ми минутная тренировка для ног и ягодиц / резинка / Simona Soloduha\n10 MIN legs \u0026 lats / Booty Band / Simona Soloduha\n\n🎶 Music:\n\n00:15 La Isla Bonita - Madonna\n04:04 One In A Million - Bosson\n07:32 My All - Mariah Carey\n\nС благодарностью Галине Борисовне Стогниевой\n\n\npopsugar fitness, тренировка дома,фитнес,фитнес дома,как похудеть,тренировка,в домашних условиях,пресс,похудеть,похудение,кардио тренировка,тренировка для похудения,кардио,сжечь жир,жиросжигающая тренировка,домашняя тренировка,тренировки дома,popsport,для похудения,комплекс упражнений,воркаут,ягодицы,убрать жир,без прыжков,быстро похудеть,домашние тренировки,кардио тренировка дома,лучшие упражнения,похудеть дома,тренировки,кардио дома,на все тело,худеть,эффективно\nfitness, popsugar fitness, workout class, fitness video, work out, class fitsugar, fitsugartv, bikini body, 10 minute workout, full body workout, cardio workout, 30 minute workout, hiit workout, hiit, popsugar, no equipment workout, calorie burning workout, cardio, at home workout, tone, workout, calorie burn, home workout, workout for women, fat burning workout, full body, pilates, ab workout, jeanette jenkins, at home workouts, hiit cardio, workout videos, no equipment, jake dupree, barre workout, pop sugar, full body workout at home, jake dupree workout, beginner's workout, sculpt, at home hiit, kit rich, fitnessblender, fitness blender, popsugar workout, burn calories, low impact cardio, 30-minute workout, 30 min workout, flat belly workout, weight loss, no-equipment workouts, cardio workouts, at home cardio, low impact workout, tone it up workout, workout with weights, strength training workouts, bootcamp workout, burn 600 calories workout, 60 minute workout, barry's bootcamp, arm workout, astrid swan mcguire, arm workouts, sculpting workout, tone it up, burn 700 calories workout, kickboxing workot, studio tone it up, kickboxing workout, barre, cardio workout at home, cardio barre, equipment free, apartment friendly workout, boxing workout, no-equipment cardio workouts, total body workout, hiit cardio workout, cardio jump workout, plyometrics, losing weight, how to lose weight, plyometric workout, jumping workout, burning calories, calorie burning, jump workout, 500 calorie workout, cardio kickboxing, no equipment cardio workout, cardio hiit, lose weight, cardio sculpt, burn 500 calories workout, jake dupree full body workout, fitness class, high intensity workout, cardio at home, workout at home, strength workout, at home cardio workout, body combat, high intensity, fitness motivation, workouts, female fitness motivation, 15 minute workout, 30 minute hiit, planet fitness, fitness program, emma fitness, eva fitness, fitness music, fitness routine, fitness music 2024, fitness blender cardio, physical fitness (industry), easyfitness, fitness walking for women, fitness motivation 2024, fitness gym motivation, six pack, ab exercises, class fitsugar workout, booty, no equipment hiit, bodyweight exercises, 30 minute cardio workout, glutes, legs, abs exercises, at home abs, butt workout at home, butt workout for women, butt, applefitnessapp, madfit, jennifer lawrence, pilates gift guide, full body workout women, hiit workouts, no workout, circuit training, jennifer lawrence workout, cardio wrkout, pilates workout, tabata workout, ab sculpting workout, 45-minute workout, total body, full-body toning workout, little sports, leslie sansone, fit bharat, fit bharat mission, jessica smith, loss, kids activities, strength training, class fitsugar work out, full body strength workout, utkctin, free online step, 600 calorie workout","author":{"id":36765938,"name":"Home Fitness. SIMONA SOLODUHA","avatar_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2F%2F2024-10-15%2F88%2F65%2F88652412705383a48da4641a3adb7c7d.jpg","site_url":"http://rutube.moviesrussian.net/video/person/36765938/"},"category":{"id":16,"short_name":"","name":"Спорт","category_url":"http://rutube.moviesrussian.net/video/category/16/","for_kids":false},"hits":122,"thumbnail_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fvideo%2Fb4%2F5e%2Fb45e3cb0a0e6d307cd36f4ae2c2cae0b.jpg","created_ts":"2024-08-01T14:18:16","publication_ts":"2024-08-01T14:41:46","duration":702,"feed_name":"Home Fitness. SIMONA SOLODUHA","feed_url":"http://rutube.moviesrussian.net/video/person/36765938/","video_url":"http://rutube.moviesrussian.net/video/712ae1295d2f70e1f906d48894e722f5/","embed_url":"http://rutube.moviesrussian.net/play/embed/712ae1295d2f70e1f906d48894e722f5","is_hidden":false,"is_deleted":false,"is_adult":false,"is_locked":false,"is_audio":false,"is_paid":false,"is_official":true,"is_livestream":false,"origin_type":"rtb","stream_type":null,"product_id":null,"is_original_content":false,"kind_sign_for_":false,"pg_rating":{"age":12,"logo":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fagerestriction%2F99%2F0e%2F990e87f25d8689833de24c0eb7eaec81.png"}},{"id":"43d6e270da73e87c3ac492cade19ffea","action_reason":{"id":0,"name":""},"title":"10 минут / кардио тренировка для ног и ягодиц","description":"10-ти минутная кардио тренировка для ног и ягодиц\n🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊\nХудеем красиво и с удовольствием \n\n🎶 Музыка 🎶\n\n🎵 Elemer x @carineofficial - Sweet Dreams\n🎵 Dr Alban - Chiki chiki\n🎵 GALA - Freed from desire\n\nС благодарностью Галине Борисовне Стогниевой\n\nСоциальные сети:\ninstagram - https://www.instagram.com/simona_soloduha?utm_source=qr\nfacebook - https://www.facebook.com/simona.soloduha/\nВКОНТАКТЕ - https://vk.com/ls460simonasoloduha \nYouTube - https://instagram.com/simona_soloduha?igshid=OGQ5ZDc2ODk2ZA==\n\nПо всем вопросам: SimonaSoloduha@gmail.com","author":{"id":36765938,"name":"Home Fitness. SIMONA SOLODUHA","avatar_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2F%2F2024-10-15%2F88%2F65%2F88652412705383a48da4641a3adb7c7d.jpg","site_url":"http://rutube.moviesrussian.net/video/person/36765938/"},"category":{"id":16,"short_name":"","name":"Спорт","category_url":"http://rutube.moviesrussian.net/video/category/16/","for_kids":false},"hits":78,"thumbnail_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fvideo%2F78%2Fd3%2F78d3cbe40b9fc9c33bef6ac49cf4e3a8.jpg","created_ts":"2024-08-01T14:48:29","publication_ts":"2024-08-01T14:51:06","duration":569,"feed_name":"Home Fitness. SIMONA SOLODUHA","feed_url":"http://rutube.moviesrussian.net/video/person/36765938/","video_url":"http://rutube.moviesrussian.net/video/43d6e270da73e87c3ac492cade19ffea/","embed_url":"http://rutube.moviesrussian.net/play/embed/43d6e270da73e87c3ac492cade19ffea","is_hidden":false,"is_deleted":false,"is_adult":false,"is_locked":false,"is_audio":false,"is_paid":false,"is_official":true,"is_livestream":false,"origin_type":"rtb","stream_type":null,"product_id":null,"is_original_content":false,"kind_sign_for_":false,"pg_rating":{"age":12,"logo":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fagerestriction%2F99%2F0e%2F990e87f25d8689833de24c0eb7eaec81.png"}},{"id":"678f6497a4a7f0775cd783af058d0199","action_reason":{"id":0,"name":""},"title":"20 минут / тренировка для ног / на коврике /","description":"20-ти минутная тренировка для ваших ног\n🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊\nУниверсальные упражнения, которые не оставят шанса лишним килограммам на ваших ногах \n\n🎶 Музыка 🎶\n\n🎵 DJ JEDY - Goodbye\n🎵 Anja Maverick - Venus \n🎵 Shawn Mendes Ft. Camila Cabello (Boudi Aridi Remix) - Senorita\n🎵 Fedde Le Grand and Dannic vs. Coco Star - Coco’s Miracle \n🎵David Guetta, Cedric Gervais \u0026 Chris Willis - Would I Lie To You\n🎵Divolly \u0026 Markward - Say It Right\n\nС благодарностью Галине Борисовне Стогниевой\n\nСоциальные сети:\ninstagram - https://www.instagram.com/simona_soloduha?utm_source=qr\nfacebook - https://www.facebook.com/simona.soloduha/\nВКОНТАКТЕ - https://vk.com/ls460simonasoloduha \nYouTube - https://instagram.com/simona_soloduha?igshid=OGQ5ZDc2ODk2ZA==\n\nПо всем вопросам: SimonaSoloduha@gmail.com\n\npopsugar fitness, тренировка дома,фитнес,фитнес дома,как похудеть,тренировка,в домашних условиях,пресс,похудеть,похудение,кардио тренировка,тренировка для похудения,кардио,сжечь жир,жиросжигающая тренировка,домашняя тренировка,тренировки дома,popsport,для похудения,комплекс упражнений,воркаут,ягодицы,убрать жир,без прыжков,быстро похудеть,домашние тренировки,кардио тренировка дома,лучшие упражнения,похудеть дома,тренировки,кардио дома,на все тело,худеть,эффективно\nfitness, popsugar fitness, workout class, fitness video, work out, class fitsugar, fitsugartv, bikini body, 10 minute workout, full body workout, cardio workout, 30 minute workout, hiit workout, hiit, popsugar, no equipment workout, calorie burning workout, cardio, at home workout, tone, workout, calorie burn, home workout, workout for women, fat burning workout, full body, pilates, ab workout, jeanette jenkins, at home workouts, hiit cardio, workout videos, no equipment, jake dupree, barre workout, pop sugar, full body workout at home, jake dupree workout, beginner's workout, sculpt, at home hiit, kit rich, fitnessblender, fitness blender, popsugar workout, burn calories, low impact cardio, 30-minute workout, 30 min workout, flat belly workout, weight loss, no-equipment workouts, cardio workouts, at home cardio, low impact workout, tone it up workout, workout with weights, strength training workouts, bootcamp workout, burn 600 calories workout, 60 minute workout, barry's bootcamp, arm workout, astrid swan mcguire, arm workouts, sculpting workout, tone it up, burn 700 calories workout, kickboxing workot, studio tone it up, kickboxing workout, barre, cardio workout at home, cardio barre, equipment free, apartment friendly workout, boxing workout, no-equipment cardio workouts, total body workout, hiit cardio workout, cardio jump workout, plyometrics, losing weight, how to lose weight, plyometric workout, jumping workout, burning calories, calorie burning, jump workout, 500 calorie workout, cardio kickboxing, no equipment cardio workout, cardio hiit, lose weight, cardio sculpt, burn 500 calories workout, jake dupree full body workout, fitness class, high intensity workout, cardio at home, workout at home, strength workout, at home cardio workout, body combat, high intensity, fitness motivation, workouts, female fitness motivation, 15 minute workout, 30 minute hiit, planet fitness, fitness program, emma fitness, eva fitness, fitness music, fitness routine, fitness music 2024, fitness blender cardio, physical fitness (industry), easyfitness, fitness walking for women, fitness motivation 2024, fitness gym motivation, six pack, ab exercises, class fitsugar workout, booty, no equipment hiit, bodyweight exercises, 30 minute cardio workout, glutes, legs, abs exercises, at home abs, butt workout at home, butt workout for women, butt, applefitnessapp, madfit, jennifer lawrence, pilates gift guide, full body workout women, hiit workouts, no workout, circuit training, jennifer lawrence workout, cardio wrkout, pilates workout, tabata workout, ab sculpting workout, 45-minute workout, total body, full-body toning workout, little sports, leslie sansone, fit bharat, fit bharat mission, jessica smith, loss, kids activities, strength training, class fitsugar work out, full body strength workout, utkctin, free online step, 600 calorie workout","author":{"id":36765938,"name":"Home Fitness. SIMONA SOLODUHA","avatar_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2F%2F2024-10-15%2F88%2F65%2F88652412705383a48da4641a3adb7c7d.jpg","site_url":"http://rutube.moviesrussian.net/video/person/36765938/"},"category":{"id":16,"short_name":"","name":"Спорт","category_url":"http://rutube.moviesrussian.net/video/category/16/","for_kids":false},"hits":112,"thumbnail_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fvideo%2F7d%2Fc5%2F7dc5de6d4e09ba83a545c4c4835c2003.jpg","created_ts":"2024-08-01T14:48:37","publication_ts":"2024-08-01T14:53:30","duration":1140,"feed_name":"Home Fitness. SIMONA SOLODUHA","feed_url":"http://rutube.moviesrussian.net/video/person/36765938/","video_url":"http://rutube.moviesrussian.net/video/678f6497a4a7f0775cd783af058d0199/","embed_url":"http://rutube.moviesrussian.net/play/embed/678f6497a4a7f0775cd783af058d0199","is_hidden":false,"is_deleted":false,"is_adult":false,"is_locked":false,"is_audio":false,"is_paid":false,"is_official":true,"is_livestream":false,"origin_type":"rtb","stream_type":null,"product_id":null,"is_original_content":false,"kind_sign_for_":false,"pg_rating":{"age":12,"logo":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fagerestriction%2F99%2F0e%2F990e87f25d8689833de24c0eb7eaec81.png"}},{"id":"7885e129cbb2fdea7404a5dd8d01ec49","action_reason":{"id":0,"name":""},"title":"Качаем пресс и ягодицы / 20 минут / Simona Soloduha / Тренировки дома 💃 / Плоский живот","description":"Качаем пресс и ягодицы / 20 минут / Simona Soloduha / Тренировки дома 💃 / Плоский живот\n\n20-ти минутная тренировка на коврике\n🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊\nХудеем красиво и с удовольствием \n\nСоциальные сети:\ninstagram - https://www.instagram.com/simona_soloduha?utm_source=qr\nfacebook - https://www.facebook.com/simona.soloduha/\nВКОНТАКТЕ - https://vk.com/ls460simonasoloduha \nYouTube - https://www.youtube.com/@SimonaSoloduha\n\nС благодарностью Галине Борисовне Стогниевой\nПо всем вопросам: SimonaSoloduha@gmail.com\n\n\npopsugar fitness, тренировка дома,фитнес,фитнес дома,как похудеть,тренировка,в домашних условиях,пресс,похудеть,похудение,кардио тренировка,тренировка для похудения,кардио,сжечь жир,жиросжигающая тренировка,домашняя тренировка,тренировки дома,popsport,для похудения,комплекс упражнений,воркаут,ягодицы,убрать жир,без прыжков,быстро похудеть,домашние тренировки,кардио тренировка дома,лучшие упражнения,похудеть дома,тренировки,кардио дома,на все тело,худеть,эффективно\nfitness, popsugar fitness, workout class, fitness video, work out, class fitsugar, fitsugartv, bikini body, 10 minute workout, full body workout, cardio workout, 30 minute workout, hiit workout, hiit, popsugar, no equipment workout, calorie burning workout, cardio, at home workout, tone, workout, calorie burn, home workout, workout for women, fat burning workout, full body, pilates, ab workout, jeanette jenkins, at home workouts, hiit cardio, workout videos, no equipment, jake dupree, barre workout, pop sugar, full body workout at home, jake dupree workout, beginner's workout, sculpt, at home hiit, kit rich, fitnessblender, fitness blender, popsugar workout, burn calories, low impact cardio, 30-minute workout, 30 min workout, flat belly workout, weight loss, no-equipment workouts, cardio workouts, at home cardio, low impact workout, tone it up workout, workout with weights, strength training workouts, bootcamp workout, burn 600 calories workout, 60 minute workout, barry's bootcamp, arm workout, astrid swan mcguire, arm workouts, sculpting workout, tone it up, burn 700 calories workout, kickboxing workot, studio tone it up, kickboxing workout, barre, cardio workout at home, cardio barre, equipment free, apartment friendly workout, boxing workout, no-equipment cardio workouts, total body workout, hiit cardio workout, cardio jump workout, plyometrics, losing weight, how to lose weight, plyometric workout, jumping workout, burning calories, calorie burning, jump workout, 500 calorie workout, cardio kickboxing, no equipment cardio workout, cardio hiit, lose weight, cardio sculpt, burn 500 calories workout, jake dupree full body workout, fitness class, high intensity workout, cardio at home, workout at home, strength workout, at home cardio workout, body combat, high intensity, fitness motivation, workouts, female fitness motivation, 15 minute workout, 30 minute hiit, planet fitness, fitness program, emma fitness, eva fitness, fitness music, fitness routine, fitness music 2024, fitness blender cardio, physical fitness (industry), easyfitness, fitness walking for women, fitness motivation 2024, fitness gym motivation, six pack, ab exercises, class fitsugar workout, booty, no equipment hiit, bodyweight exercises, 30 minute cardio workout, glutes, legs, abs exercises, at home abs, butt workout at home, butt workout for women, butt, applefitnessapp, madfit, jennifer lawrence, pilates gift guide, full body workout women, hiit workouts, no workout, circuit training, jennifer lawrence workout, cardio wrkout, pilates workout, tabata workout, ab sculpting workout, 45-minute workout, total body, full-body toning workout, little sports, leslie sansone, fit bharat, fit bharat mission, jessica smith, loss, kids activities, strength training, class fitsugar work out, full body strength workout, utkctin, free online step, 600 calorie workout","author":{"id":36765938,"name":"Home Fitness. SIMONA SOLODUHA","avatar_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2F%2F2024-10-15%2F88%2F65%2F88652412705383a48da4641a3adb7c7d.jpg","site_url":"http://rutube.moviesrussian.net/video/person/36765938/"},"category":{"id":16,"short_name":"","name":"Спорт","category_url":"http://rutube.moviesrussian.net/video/category/16/","for_kids":false},"hits":222,"thumbnail_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fvideo%2F1b%2F8a%2F1b8a21e52b7e07f466294ae9e3e3d0f0.jpg","created_ts":"2024-08-01T14:56:37","publication_ts":"2024-08-01T15:02:54","duration":1227,"feed_name":"Home Fitness. SIMONA SOLODUHA","feed_url":"http://rutube.moviesrussian.net/video/person/36765938/","video_url":"http://rutube.moviesrussian.net/video/7885e129cbb2fdea7404a5dd8d01ec49/","embed_url":"http://rutube.moviesrussian.net/play/embed/7885e129cbb2fdea7404a5dd8d01ec49","is_hidden":false,"is_deleted":false,"is_adult":false,"is_locked":false,"is_audio":false,"is_paid":false,"is_official":true,"is_livestream":false,"origin_type":"rtb","stream_type":null,"product_id":null,"is_original_content":false,"kind_sign_for_":false,"pg_rating":{"age":12,"logo":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fagerestriction%2F99%2F0e%2F990e87f25d8689833de24c0eb7eaec81.png"}},{"id":"10a8ff19da14958acfd64a68f5295369","action_reason":{"id":0,"name":""},"title":"Худые ноги и красивые ягодицы / 10 минут / Тренировка на коврике / Simona Soloduha / Тренировки дома","description":"У кого первым делом толстеют ноги, а именно ляжки — тот Я! \nЯ скоро буду мастером спорта по ногам 😁\nКто-то скажет, что для цели \"Красивые худые ноги\" вам нужно просто не жрать. \n\nНе соглашусь. \n\nЕсли вы хотите не просто тарахтеть костями, на которых висит кожа и над которыми отсутствует попа, — добро пожаловать ко мне на тренировки 😘\n\nЯ знаю как сделать заветную \"дырочку между ляжками\" и какие упражнения нужно делать чтобы ваши джинсы не протирались между ногами 😁 Да, мне все это ЗНАКОМО! \n\nПоэтому ГОУ ГОУ ГОУ заниматься! \nПодписывайтесь и вы забудете о таких проблемах 😘 \nБудете вместо этого считать женихов 😁😁😁\n\n🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊\n\nУРОВЕНЬ СЛОЖНОСТИ ТРЕНИРОВКИ: средний \nПРОДОЛЖИТЕЛЬНОСТЬ: 10 мин \n\n🎶 Music 🎶\n\nToni Braxton - Un-Break My Heart (Dj Dark \u0026 Mose N Remix)\nAnton Pavlovsky feat.Soully Space - I cant stop\nLeonid Rudenko feat. Braggin \u0026 NoNative - Wonderful Life\n\nС благодарностью Галине Борисовне Стогниевой\n\n\npopsugar fitness, тренировка дома,фитнес,фитнес дома,как похудеть,тренировка,в домашних условиях,пресс,похудеть,похудение,кардио тренировка,тренировка для похудения,кардио,сжечь жир,жиросжигающая тренировка,домашняя тренировка,тренировки дома,popsport,для похудения,комплекс упражнений,воркаут,ягодицы,убрать жир,без прыжков,быстро похудеть,домашние тренировки,кардио тренировка дома,лучшие упражнения,похудеть дома,тренировки,кардио дома,на все тело,худеть,эффективно\nfitness, popsugar fitness, workout class, fitness video, work out, class fitsugar, fitsugartv, bikini body, 10 minute workout, full body workout, cardio workout, 30 minute workout, hiit workout, hiit, popsugar, no equipment workout, calorie burning workout, cardio, at home workout, tone, workout, calorie burn, home workout, workout for women, fat burning workout, full body, pilates, ab workout, jeanette jenkins, at home workouts, hiit cardio, workout videos, no equipment, jake dupree, barre workout, pop sugar, full body workout at home, jake dupree workout, beginner's workout, sculpt, at home hiit, kit rich, fitnessblender, fitness blender, popsugar workout, burn calories, low impact cardio, 30-minute workout, 30 min workout, flat belly workout, weight loss, no-equipment workouts, cardio workouts, at home cardio, low impact workout, tone it up workout, workout with weights, strength training workouts, bootcamp workout, burn 600 calories workout, 60 minute workout, barry's bootcamp, arm workout, astrid swan mcguire, arm workouts, sculpting workout, tone it up, burn 700 calories workout, kickboxing workot, studio tone it up, kickboxing workout, barre, cardio workout at home, cardio barre, equipment free, apartment friendly workout, boxing workout, no-equipment cardio workouts, total body workout, hiit cardio workout, cardio jump workout, plyometrics, losing weight, how to lose weight, plyometric workout, jumping workout, burning calories, calorie burning, jump workout, 500 calorie workout, cardio kickboxing, no equipment cardio workout, cardio hiit, lose weight, cardio sculpt, burn 500 calories workout, jake dupree full body workout, fitness class, high intensity workout, cardio at home, workout at home, strength workout, at home cardio workout, body combat, high intensity, fitness motivation, workouts, female fitness motivation, 15 minute workout, 30 minute hiit, planet fitness, fitness program, emma fitness, eva fitness, fitness music, fitness routine, fitness music 2024, fitness blender cardio, physical fitness (industry), easyfitness, fitness walking for women, fitness motivation 2024, fitness gym motivation, six pack, ab exercises, class fitsugar workout, booty, no equipment hiit, bodyweight exercises, 30 minute cardio workout, glutes, legs, abs exercises, at home abs, butt workout at home, butt workout for women, butt, applefitnessapp, madfit, jennifer lawrence, pilates gift guide, full body workout women, hiit workouts, no workout, circuit training, jennifer lawrence workout, cardio wrkout, pilates workout, tabata workout, ab sculpting workout, 45-minute workout, total body, full-body toning workout, little sports, leslie sansone, fit bharat, fit bharat mission, jessica smith, loss, kids activities, strength training, class fitsugar work out, full body strength workout, utkctin, free online step, 600 calorie workout","author":{"id":36765938,"name":"Home Fitness. SIMONA SOLODUHA","avatar_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2F%2F2024-10-15%2F88%2F65%2F88652412705383a48da4641a3adb7c7d.jpg","site_url":"http://rutube.moviesrussian.net/video/person/36765938/"},"category":{"id":16,"short_name":"","name":"Спорт","category_url":"http://rutube.moviesrussian.net/video/category/16/","for_kids":false},"hits":2090,"thumbnail_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fvideo%2F61%2F22%2F61225d8c8098cefa2bca1654ade519a1.jpg","created_ts":"2024-08-07T18:48:11","publication_ts":"2024-08-07T21:25:36","duration":705,"feed_name":"Home Fitness. SIMONA SOLODUHA","feed_url":"http://rutube.moviesrussian.net/video/person/36765938/","video_url":"http://rutube.moviesrussian.net/video/10a8ff19da14958acfd64a68f5295369/","embed_url":"http://rutube.moviesrussian.net/play/embed/10a8ff19da14958acfd64a68f5295369","is_hidden":false,"is_deleted":false,"is_adult":false,"is_locked":false,"is_audio":false,"is_paid":false,"is_official":true,"is_livestream":false,"origin_type":"rtb","stream_type":null,"product_id":null,"is_original_content":false,"kind_sign_for_":false,"pg_rating":{"age":12,"logo":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fagerestriction%2F99%2F0e%2F990e87f25d8689833de24c0eb7eaec81.png"}},{"id":"5a48c9def8417a09df9364e491325a53","action_reason":{"id":0,"name":""},"title":"Тренировки дома 🍑 15 мин -качаем ноги и ягодицы - Simona Soloduha","description":"10 min SEXY FULL BODY WORKOUT / Floor only / Simona Soloduha 10-ти минутная секси тренировка для всего тела / на коврике 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 🎶 Music 🎶 🎵 Madonna - She’s Not Me 🎵 Frigga - Do You Really Wanna Be In Love 🎵 Roger Sanchez ft. Lisa Pure - Lost (Artur Montecci Remix) С благодарностью Галине Борисовне Стогниевой popsugar fitness, тренировка дома,фитнес,фитнес дома,как похудеть,тренировка,в домашних условиях,пресс,похудеть,похудение,кардио тренировка,тренировка для похудения,кардио,сжечь жир,жиросжигающая тренировка,домашняя тренировка,тренировки дома,popsport,для похудения,комплекс упражнений,воркаут,ягодицы,убрать жир,без прыжков,быстро похудеть,домашние тренировки,кардио тренировка дома,лучшие упражнения,похудеть дома,тренировки,кардио дома,на все тело,худеть,эффективно fitness, popsugar fitness, workout class, fitness video, work out, class fitsugar, fitsugartv, bikini body, 10 minute workout, full body workout, cardio workout, 30 minute workout, hiit workout, hiit, popsugar, no equipment workout, calorie burning workout, cardio, at home workout, tone, workout, calorie burn, home workout, workout for women, fat burning workout, full body, pilates, ab workout, jeanette jenkins, at home workouts, hiit cardio, workout videos, no equipment, jake dupree, barre workout, pop sugar, full body workout at home, jake dupree workout, beginner's workout, sculpt, at home hiit, kit rich, fitnessblender, fitness blender, popsugar workout, burn calories, low impact cardio, 30-minute workout, 30 min workout, flat belly workout, weight loss, no-equipment workouts, cardio workouts, at home cardio, low impact workout, tone it up workout, workout with weights, strength training workouts, bootcamp workout, burn 600 calories workout, 60 minute workout, barry's bootcamp, arm workout, astrid swan mcguire, arm workouts, sculpting workout, tone it up, burn 700 calories workout, kickboxing \nтренировка дома\nупражнение фитнес дома\nспорт дома упражнения\nэффективные упражнения дома\nкомплекс упражнений дома\nупражнение дом\nтренировки\nтренироваться дома\nзанятия дома\nдомашние упражнения\nкуркурина\nусманова\nтренировать дома\nфитнес тело дома\nдомашняя фитнес\nгантели упражнения\nusmanova\nупражнение похудение\n5 упражнений похудения\n10 упражнений похудения\nкуркурина\nпрограмма упражнений\nworkot, studio tone it up, kickboxing workout, barre, cardio workout at home, cardio barre, equipment free, apartment friendly workout, boxing workout, no-equipment cardio workouts, total body workout, hiit cardio workout, cardio jump workout, plyometrics, losing weight, how to lose weight, plyometric workout, jumping workout, burning calories, calorie burning, jump workout, 500 calorie workout, cardio kickboxing, no equipment cardio workout, cardio hiit, lose weight, cardio sculpt, burn 500 calories workout, jake dupree full body workout, fitness class, high intensity workout, cardio at home, workout at home, strength workout, at home cardio workout, body combat, high intensity, fitness motivation, workouts, female fitness motivation, 15 minute workout, 30 minute hiit, planet fitness, fitness program, emma fitness, eva fitness, fitness music, fitness routine, fitness music 2024, fitness blender cardio, physical fitness (industry), easyfitness, fitness walking for women, fitness motivation 2024, fitness gym motivation, six pack, ab exercises, class fitsugar workout, booty, no equipment hiit, bodyweight exercises, 30 minute cardio workout, glutes, legs, abs exercises, at home abs, butt workout at home, butt workout for women, butt, applefitnessapp, madfit, jennifer lawrence, pilates gift guide, full body workout women, hiit workouts, no workout, circuit training, jennifer lawrence workout, cardio wrkout, pilates workout, tabata workout, ab sculpting workout, 45-minute workout, total body, full-body toning workout, little sports, leslie sansone, fit bharat, fit bharat mission, jessica smith, loss, kids activities, strength training, class fitsugar work out, full body strength workout, utkctin, free online step, 600 calorie workout","author":{"id":36765938,"name":"Home Fitness. SIMONA SOLODUHA","avatar_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2F%2F2024-10-15%2F88%2F65%2F88652412705383a48da4641a3adb7c7d.jpg","site_url":"http://rutube.moviesrussian.net/video/person/36765938/"},"category":{"id":16,"short_name":"","name":"Спорт","category_url":"http://rutube.moviesrussian.net/video/category/16/","for_kids":false},"hits":218,"thumbnail_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fvideo%2F92%2F9c%2F929c4dac37c4cc1a6fdf4fd1c83b383b.jpg","created_ts":"2024-09-13T16:09:32","publication_ts":"2024-09-13T16:34:39","duration":938,"feed_name":"Home Fitness. SIMONA SOLODUHA","feed_url":"http://rutube.moviesrussian.net/video/person/36765938/","video_url":"http://rutube.moviesrussian.net/video/5a48c9def8417a09df9364e491325a53/","embed_url":"http://rutube.moviesrussian.net/play/embed/5a48c9def8417a09df9364e491325a53","is_hidden":false,"is_deleted":false,"is_adult":false,"is_locked":false,"is_audio":false,"is_paid":false,"is_official":true,"is_livestream":false,"origin_type":"rtb","stream_type":null,"product_id":null,"is_original_content":false,"kind_sign_for_":false,"pg_rating":{"age":12,"logo":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fagerestriction%2F99%2F0e%2F990e87f25d8689833de24c0eb7eaec81.png"}},{"id":"3ab5453b2a355e9bdf27b3298aab6786","action_reason":{"id":0,"name":""},"title":"Тренировки дома 🌰 15 мин - качаем ноги и ягодицы - Simona Soloduha","description":"15-ти минутная кардио тренировка / ягодицы и ноги \n🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰\n\nMusic \n🎵 Elton John, Dua Lipa - Cold Heart (Claptone Remix)\n🎵 RAJA - 1001 NIGHT\n🎵 HOSH \u0026 JALJA - TIGHTER (CAMELPHAT Remix)\n🎵 BIA - CAN'T TOUCH THIS (R3HAB Remix)\n\nС благодарностью Галине Борисовне Стогниевой\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nтренировка дома\nупражнение фитнес дома\nспорт дома упражнения\nэффективные упражнения дома\nкомплекс упражнений дома\nупражнение дом\nтренировки\nтренироваться дома\nзанятия дома\nдомашние упражнения\nкуркурина\nусманова\nтренировать дома\nфитнес тело дома\nдомашняя фитнес\nгантели упражнения\nusmanova\nупражнение похудение\n5 упражнений похудения\n10 упражнений похудения\nкуркурина\nпрограмма упражнений","author":{"id":36765938,"name":"Home Fitness. SIMONA SOLODUHA","avatar_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2F%2F2024-10-15%2F88%2F65%2F88652412705383a48da4641a3adb7c7d.jpg","site_url":"http://rutube.moviesrussian.net/video/person/36765938/"},"category":{"id":16,"short_name":"","name":"Спорт","category_url":"http://rutube.moviesrussian.net/video/category/16/","for_kids":false},"hits":53,"thumbnail_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fvideo%2Fe9%2Fc8%2Fe9c8a218397de1cc5da29fd0dff70675.jpg","created_ts":"2024-09-13T16:26:24","publication_ts":"2024-09-13T16:50:35","duration":936,"feed_name":"Home Fitness. SIMONA SOLODUHA","feed_url":"http://rutube.moviesrussian.net/video/person/36765938/","video_url":"http://rutube.moviesrussian.net/video/3ab5453b2a355e9bdf27b3298aab6786/","embed_url":"http://rutube.moviesrussian.net/play/embed/3ab5453b2a355e9bdf27b3298aab6786","is_hidden":false,"is_deleted":false,"is_adult":false,"is_locked":false,"is_audio":false,"is_paid":false,"is_official":true,"is_livestream":false,"origin_type":"rtb","stream_type":null,"product_id":null,"is_original_content":false,"kind_sign_for_":false,"pg_rating":{"age":12,"logo":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fagerestriction%2F99%2F0e%2F990e87f25d8689833de24c0eb7eaec81.png"}},{"id":"a1cffff3212456630d36a43c443c5497","action_reason":{"id":0,"name":""},"title":"15 минут кардио для стройных ног и красивых ягодиц, лучшие упражнения / Simona Soloduha / тренировки","description":"В этой тренировке собраны мои самые любимые упражнения для ног и ягодиц 🥥\n\nЕсли ваша цель похудеть и красиво подкачаться -- ВЭЭЭЛКАМ 💃💃💃\n\nПомните, что похудеть без прыжков исключительно с тренировками на коврике не получиться. \nВам нужно создать супер-расход калорий! \n\nИ когда следующий раз ваша рука потянется за эклерчиком и ваша фантазия уже начнет вспоминать его вкус, крем и таяние во рту --- сравните 2 минуты кайфа от эклера с 30 минутами кардио тренировки и подумайте что выбираете вы) \n\nОднозначно для очень многих счастье жизни в еде и почему бы и нет! Но если для вас счастье жизни в другом -- погнали 💃💃💃\n🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊\n\nТренировки дома\n\n🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊\n\nХудеем красиво и с удовольствием \n\n🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊\n\nМузыка: \n\nAin't Nobody (feat. Maximo) от Sebastian Zara\n\nCasablanca от Anton Ishutin, Note U \u0026 Nezhdan\n\nLosing My Religion (feat. Polina Vita) от Ian Storm, John Laurant \u0026 Carl Clarks\n\nCalifornia Dreamin' от Max Martis \u0026 haLuna\n\nLost Frequencies - Are You With Me (Lyrics)\n\n🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊\nС благодарностью Галине Борисовне Стогниевой\nПо всем вопросам: SimonaSoloduha@gmail.com\n🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊\n\n\npopsugar fitness, тренировка дома,фитнес,фитнес дома,как похудеть,тренировка,в домашних условиях,пресс,похудеть,похудение,кардио тренировка,тренировка для похудения,кардио,сжечь жир,жиросжигающая тренировка,домашняя тренировка,тренировки дома,popsport,для похудения,комплекс упражнений,воркаут,ягодицы,убрать жир,без прыжков,быстро похудеть,домашние тренировки,кардио тренировка дома,лучшие упражнения,похудеть дома,тренировки,кардио дома,на все тело,худеть,эффективно\nfitness, popsugar fitness, workout class, fitness video, work out, class fitsugar, fitsugartv, bikini body, 10 minute workout, full body workout, cardio workout, 30 minute workout, hiit workout, hiit, popsugar, no equipment workout, calorie burning workout, cardio, at home workout, tone, workout, calorie burn, home workout, workout for women, fat burning workout, full body, pilates, ab workout, jeanette jenkins, at home workouts, hiit cardio, workout videos, no equipment, jake dupree, barre workout, pop sugar, full body workout at home, jake dupree workout, beginner's workout, sculpt, at home hiit, kit rich, fitnessblender, fitness blender, popsugar workout, burn calories, low impact cardio, 30-minute workout, 30 min workout, flat belly workout, weight loss, no-equipment workouts, cardio workouts, at home cardio, low impact workout, tone it up workout, workout with weights, strength training workouts, bootcamp workout, burn 600 calories workout, 60 minute workout, barry's bootcamp, arm workout, astrid swan mcguire, arm workouts, sculpting workout, tone it up, burn 700 calories workout, kickboxing workot, studio tone it up, kickboxing workout, barre, cardio workout at home, cardio barre, equipment free, apartment friendly workout, boxing workout, no-equipment cardio workouts, total body workout, hiit cardio workout, cardio jump workout, plyometrics, losing weight, how to lose weight, plyometric workout, jumping workout, burning calories, calorie burning, jump workout, 500 calorie workout, cardio kickboxing, no equipment cardio workout, cardio hiit, lose weight, cardio sculpt, burn 500 calories workout, jake dupree full body workout, fitness class, high intensity workout, cardio at home, workout at home, strength workout, at home cardio workout, body combat, high intensity, fitness motivation, workouts, female fitness motivation, 15 minute workout, 30 minute hiit, planet fitness, fitness program, emma fitness, eva fitness, fitness music, fitness routine, fitness music 2024, fitness blender cardio, physical fitness (industry), easyfitness, fitness walking for women, fitness motivation 2024, fitness gym motivation, six pack, ab exercises, class fitsugar workout, booty, no equipment hiit, bodyweight exercises, 30 minute cardio workout, glutes, legs, abs exercises, at home abs, butt workout at home, butt workout for women, butt, applefitnessapp, madfit, jennifer lawrence, pilates gift guide, full body workout women, hiit workouts, no workout, circuit training, jennifer lawrence workout, cardio wrkout, pilates workout, tabata workout, ab sculpting workout, 45-minute workout, total body, full-body toning workout, little sports, leslie sansone, fit bharat, fit bharat mission, jessica smith, loss, kids activities, strength training, class fitsugar work out, full body strength workout, utkctin, free online step, 600 calorie workout","author":{"id":36765938,"name":"Home Fitness. SIMONA SOLODUHA","avatar_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2F%2F2024-10-15%2F88%2F65%2F88652412705383a48da4641a3adb7c7d.jpg","site_url":"http://rutube.moviesrussian.net/video/person/36765938/"},"category":{"id":16,"short_name":"","name":"Спорт","category_url":"http://rutube.moviesrussian.net/video/category/16/","for_kids":false},"hits":118,"thumbnail_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fvideo%2F2024-09-19%2F1b%2Fa5%2F1ba504f6209c0d3dbd1c45bd91ab05f0.jpg","created_ts":"2024-09-19T13:30:18","publication_ts":"2024-09-19T13:59:44","duration":900,"feed_name":"Home Fitness. SIMONA SOLODUHA","feed_url":"http://rutube.moviesrussian.net/video/person/36765938/","video_url":"http://rutube.moviesrussian.net/video/a1cffff3212456630d36a43c443c5497/","embed_url":"http://rutube.moviesrussian.net/play/embed/a1cffff3212456630d36a43c443c5497","is_hidden":false,"is_deleted":false,"is_adult":false,"is_locked":false,"is_audio":false,"is_paid":false,"is_official":true,"is_livestream":false,"origin_type":"rtb","stream_type":null,"product_id":null,"is_original_content":false,"kind_sign_for_":false,"pg_rating":{"age":12,"logo":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fagerestriction%2F99%2F0e%2F990e87f25d8689833de24c0eb7eaec81.png"}},{"id":"f87057662d20c57d5ec4d89373a76986","action_reason":{"id":0,"name":""},"title":"20 минут для стройных ног и красивых ягодиц / на коврике / Simona Soolooduha / тренировки дома","description":"Комплекс из любимых упражнений с акцентом на прокачивания ног и ягодиц 😍\n\nДля лучшего эффекта рекомендую сделать полноценную тренировку на 30 мин, начав с первой кардио-части.\n\nПЕРВАЯ ЧАСТЬ ЗДЕСЬ: https://youtu.be/VeTxXOF1-pQ \n\nСсылки на ВИДЕО в:\nRUTUBE \nYouTube\nVK Видео \nищи в комментариях 😍\n\n🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊\n\nТренировки дома\n\n🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊\n\n🥥 Худеем красиво и с удовольствием 🥥\n\n🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊\n\nМузыка: \n\nLiberian Girl от EC Twins \u0026 Oda Loves You\n\nI Took a Pill in Ibiza (Tropical Extended Mix) от DJ Milton\n\nNelly Furtado - Say It Right (Main)\n\nCome Along (feat. Sofia Karlberg) от MNI\n\nLet Me Love You (feat. Emma Heesters) от Koni\n\nRider on the Storm (Club Mix) от Vitaco \u0026 Deaf\n\nSenorita (Boudi Aridi Cover Remix) от Boudi Aridi\n\n🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊\nС благодарностью Галине Борисовне Стогниевой\nПо всем вопросам: SimonaSoloduha@gmail.com\n🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊\n\n\npopsugar fitness, тренировка дома,фитнес,фитнес дома,как похудеть,тренировка,в домашних условиях,пресс,похудеть,похудение,кардио тренировка,тренировка для похудения,кардио,сжечь жир,жиросжигающая тренировка,домашняя тренировка,тренировки дома,popsport,для похудения,комплекс упражнений,воркаут,ягодицы,убрать жир,без прыжков,быстро похудеть,домашние тренировки,кардио тренировка дома,лучшие упражнения,похудеть дома,тренировки,кардио дома,на все тело,худеть,эффективно\nfitness, popsugar fitness, workout class, fitness video, work out, class fitsugar, fitsugartv, bikini body, 10 minute workout, full body workout, cardio workout, 30 minute workout, hiit workout, hiit, popsugar, no equipment workout, calorie burning workout, cardio, at home workout, tone, workout, calorie burn, home workout, workout for women, fat burning workout, full body, pilates, ab workout, jeanette jenkins, at home workouts, hiit cardio, workout videos, no equipment, jake dupree, barre workout, pop sugar, full body workout at home, jake dupree workout, beginner's workout, sculpt, at home hiit, kit rich, fitnessblender, fitness blender, popsugar workout, burn calories, low impact cardio, 30-minute workout, 30 min workout, flat belly workout, weight loss, no-equipment workouts, cardio workouts, at home cardio, low impact workout, tone it up workout, workout with weights, strength training workouts, bootcamp workout, burn 600 calories workout, 60 minute workout, barry's bootcamp, arm workout, astrid swan mcguire, arm workouts, sculpting workout, tone it up, burn 700 calories workout, kickboxing workot, studio tone it up, kickboxing workout, barre, cardio workout at home, cardio barre, equipment free, apartment friendly workout, boxing workout, no-equipment cardio workouts, total body workout, hiit cardio workout, cardio jump workout, plyometrics, losing weight, how to lose weight, plyometric workout, jumping workout, burning calories, calorie burning, jump workout, 500 calorie workout, cardio kickboxing, no equipment cardio workout, cardio hiit, lose weight, cardio sculpt, burn 500 calories workout, jake dupree full body workout, fitness class, high intensity workout, cardio at home, workout at home, strength workout, at home cardio workout, body combat, high intensity, fitness motivation, workouts, female fitness motivation, 15 minute workout, 30 minute hiit, planet fitness, fitness program, emma fitness, eva fitness, fitness music, fitness routine, fitness music 2024, fitness blender cardio, physical fitness (industry), easyfitness, fitness walking for women, fitness motivation 2024, fitness gym motivation, six pack, ab exercises, class fitsugar workout, booty, no equipment hiit, bodyweight exercises, 30 minute cardio workout, glutes, legs, abs exercises, at home abs, butt workout at home, butt workout for women, butt, applefitnessapp, madfit, jennifer lawrence, pilates gift guide, full body workout women, hiit workouts, no workout, circuit training, jennifer lawrence workout, cardio wrkout, pilates workout, tabata workout, ab sculpting workout, 45-minute workout, total body, full-body toning workout, little sports, leslie sansone, fit bharat, fit bharat mission, jessica smith, loss, kids activities, strength training, class fitsugar work out, full body strength workout, utkctin, free online step, 600 calorie workout","author":{"id":36765938,"name":"Home Fitness. SIMONA SOLODUHA","avatar_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2F%2F2024-10-15%2F88%2F65%2F88652412705383a48da4641a3adb7c7d.jpg","site_url":"http://rutube.moviesrussian.net/video/person/36765938/"},"category":{"id":16,"short_name":"","name":"Спорт","category_url":"http://rutube.moviesrussian.net/video/category/16/","for_kids":false},"hits":239,"thumbnail_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fvideo%2F2024-09-20%2F0f%2Fd6%2F0fd660fd6d73ba15209504ef88ad2144.jpg","created_ts":"2024-09-20T15:03:39","publication_ts":"2024-09-20T15:45:22","duration":1186,"feed_name":"Home Fitness. SIMONA SOLODUHA","feed_url":"http://rutube.moviesrussian.net/video/person/36765938/","video_url":"http://rutube.moviesrussian.net/video/f87057662d20c57d5ec4d89373a76986/","embed_url":"http://rutube.moviesrussian.net/play/embed/f87057662d20c57d5ec4d89373a76986","is_hidden":false,"is_deleted":false,"is_adult":false,"is_locked":false,"is_audio":false,"is_paid":false,"is_official":true,"is_livestream":false,"origin_type":"rtb","stream_type":null,"product_id":null,"is_original_content":false,"kind_sign_for_":false,"pg_rating":{"age":12,"logo":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fagerestriction%2F99%2F0e%2F990e87f25d8689833de24c0eb7eaec81.png"}},{"id":"98e97bcbeed51dd0aef1b0cffbe572b9","action_reason":{"id":0,"name":""},"title":"Танцевальное кардио для самых красивых ног 💃 Barre Cardio Workout Dance / Домашние тренировки","description":"Первая танцевальная часть часовой тренировки, ссыль ниже 💃\nХудеем и подкачиваем ноги \nРекомендую сделать полностью: https://youtu.be/MMeAZ7ICi0Y \n\nПробуйте, возможно и для вас эти тренировки тоже станут СПАСЕНИЕМ и СЧАСТЬЕМ 😘\n\nБлагодарю за великолепный плейлист Alencia Music: https://youtu.be/KCfhlAVhZQs?si=OWxJe2FANqvXDAxN \n\nЛучшие онлайн тренировки по фитнесу для девушек, которые во всем стремятся к совершенству. \n\nВ комплексах тренировок собраны лучшие упражнения супермоделей 90-х для создания идеальной фигуры. \n\nПрограмма тренировок разработана так, что уже через неделю занятий каждая девушка видит результат и наслаждается разгаданным секретом идеальной фигуры. \n\n\nдомашние тренировки \nинтенсивные кардио\nтанцевальные кардио \nтренировки на коврике\nкардио-тренировки\nбокс-кардио\nbarre\nшейпинг\nтренировки с мячиком, гантелями, утяжелителями и резинкой\n\nСОЗДАЙ ИДЕАЛЬНУЮ ФИГУРУ ❤️\n\nС благодарностью любимому тренеру Галине Борисовне Стогниевой.\n\nПо всем вопросам: SimonaSoloduha@gmail.com","author":{"id":36765938,"name":"Home Fitness. SIMONA SOLODUHA","avatar_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2F%2F2024-10-15%2F88%2F65%2F88652412705383a48da4641a3adb7c7d.jpg","site_url":"http://rutube.moviesrussian.net/video/person/36765938/"},"category":{"id":13,"short_name":"","name":"Разное","category_url":"http://rutube.moviesrussian.net/video/category/13/","for_kids":false},"hits":84,"thumbnail_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fvideo%2F2024-10-14%2F8c%2F25%2F8c25f01b12457ab0909c08dffc1fc81e.jpg","created_ts":"2024-10-14T18:16:30","publication_ts":"2024-10-15T18:26:06","duration":709,"feed_name":"Home Fitness. SIMONA SOLODUHA","feed_url":"http://rutube.moviesrussian.net/video/person/36765938/","video_url":"http://rutube.moviesrussian.net/video/98e97bcbeed51dd0aef1b0cffbe572b9/","embed_url":"http://rutube.moviesrussian.net/play/embed/98e97bcbeed51dd0aef1b0cffbe572b9","is_hidden":false,"is_deleted":false,"is_adult":false,"is_locked":false,"is_audio":false,"is_paid":false,"is_official":true,"is_livestream":false,"origin_type":"rtb","stream_type":null,"product_id":null,"is_original_content":false,"kind_sign_for_":false,"pg_rating":{"age":12,"logo":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fagerestriction%2F99%2F0e%2F990e87f25d8689833de24c0eb7eaec81.png"}},{"id":"e1e0ad9831ea99e419d0c95e1c7545cc","action_reason":{"id":0,"name":""},"title":"Тренировка для самых красивых / НОГИ + РУКИ / с гантелями / Barre Workout / Simona Soloduha","description":"Втора часть часовой тренировки \nХудеем и подкачиваем ноги и руки\nРекомендую сделать полностью: https://youtu.be/MMeAZ7ICi0Y \n\nПробуйте, возможно и для вас эти тренировки тоже станут СПАСЕНИЕМ и СЧАСТЬЕМ 😘\n\nБлагодарю за великолепный плейлист Alencia Music: https://youtu.be/KCfhlAVhZQs?si=OWxJe2FANqvXDAxN \n\nЛучшие онлайн тренировки по фитнесу для девушек, которые во всем стремятся к совершенству. \n\nВ комплексах тренировок собраны лучшие упражнения супермоделей 90-х для создания идеальной фигуры. \n\nПрограмма тренировок разработана так, что уже через неделю занятий каждая девушка видит результат и наслаждается разгаданным секретом идеальной фигуры. \n\n\nдомашние тренировки \nинтенсивные кардио\nтанцевальные кардио \nтренировки на коврике\nкардио-тренировки\nбокс-кардио\nbarre\nшейпинг\nтренировки с мячиком, гантелями, утяжелителями и резинкой\n\nСОЗДАЙ ИДЕАЛЬНУЮ ФИГУРУ ❤️\n\nС благодарностью любимому тренеру Галине Борисовне Стогниевой.\n\nПо всем вопросам: SimonaSoloduha@gmail.com","author":{"id":36765938,"name":"Home Fitness. SIMONA SOLODUHA","avatar_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2F%2F2024-10-15%2F88%2F65%2F88652412705383a48da4641a3adb7c7d.jpg","site_url":"http://rutube.moviesrussian.net/video/person/36765938/"},"category":{"id":71,"short_name":"","name":"Здоровье","category_url":"http://rutube.moviesrussian.net/video/category/71/","for_kids":false},"hits":78,"thumbnail_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fvideo%2F2024-10-14%2F87%2Fdd%2F87dd04daa8b1af7cae668d6fd6cb1bc9.jpg","created_ts":"2024-10-14T18:17:39","publication_ts":"2024-10-14T18:32:08","duration":705,"feed_name":"Home Fitness. SIMONA SOLODUHA","feed_url":"http://rutube.moviesrussian.net/video/person/36765938/","video_url":"http://rutube.moviesrussian.net/video/e1e0ad9831ea99e419d0c95e1c7545cc/","embed_url":"http://rutube.moviesrussian.net/play/embed/e1e0ad9831ea99e419d0c95e1c7545cc","is_hidden":false,"is_deleted":false,"is_adult":false,"is_locked":false,"is_audio":false,"is_paid":false,"is_official":true,"is_livestream":false,"origin_type":"rtb","stream_type":null,"product_id":null,"is_original_content":false,"kind_sign_for_":false,"pg_rating":{"age":12,"logo":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fagerestriction%2F99%2F0e%2F990e87f25d8689833de24c0eb7eaec81.png"}},{"id":"5cd668459d1f95ffbdc89ff078ffd00b","action_reason":{"id":0,"name":""},"title":"Идеальные ноги и попа 10 минут на коврике / Simona Soloduha / Новая тренировка","description":"Четвертая часть часовой тренировки -- Прокачка ног и попы на коврике 💃\nХудеем и подкачиваем все тело \nРекомендую сделать полностью: https://youtu.be/MMeAZ7ICi0Y \n\nПробуйте, возможно и для вас эти тренировки тоже станут СПАСЕНИЕМ и СЧАСТЬЕМ 😘\n\nБлагодарю за великолепный плейлист Alencia Music: https://youtu.be/KCfhlAVhZQs?si=OWxJe2FANqvXDAxN \n\nЛучшие онлайн тренировки по фитнесу для девушек, которые во всем стремятся к совершенству. \n\nВ комплексах тренировок собраны лучшие упражнения супермоделей 90-х для создания идеальной фигуры. \n\nПрограмма тренировок разработана так, что уже через неделю занятий каждая девушка видит результат и наслаждается разгаданным секретом идеальной фигуры. \n\n\nдомашние тренировки \nинтенсивные кардио\nтанцевальные кардио \nтренировки на коврике\nкардио-тренировки\nбокс-кардио\nbarre\nшейпинг\nтренировки с мячиком, гантелями, утяжелителями и резинкой\n\nСОЗДАЙ ИДЕАЛЬНУЮ ФИГУРУ ❤️\n\nС благодарностью любимому тренеру Галине Борисовне Стогниевой.\n\nПо всем вопросам: SimonaSoloduha@gmail.com","author":{"id":36765938,"name":"Home Fitness. SIMONA SOLODUHA","avatar_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2F%2F2024-10-15%2F88%2F65%2F88652412705383a48da4641a3adb7c7d.jpg","site_url":"http://rutube.moviesrussian.net/video/person/36765938/"},"category":{"id":16,"short_name":"","name":"Спорт","category_url":"http://rutube.moviesrussian.net/video/category/16/","for_kids":false},"hits":32,"thumbnail_url":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fvideo%2F2024-10-15%2F45%2Ff9%2F45f9ff5786a762c75efe61bed60a7f53.jpg","created_ts":"2024-10-15T18:08:44","publication_ts":"2024-10-15T18:25:13","duration":690,"feed_name":"Home Fitness. SIMONA SOLODUHA","feed_url":"http://rutube.moviesrussian.net/video/person/36765938/","video_url":"http://rutube.moviesrussian.net/video/5cd668459d1f95ffbdc89ff078ffd00b/","embed_url":"http://rutube.moviesrussian.net/play/embed/5cd668459d1f95ffbdc89ff078ffd00b","is_hidden":false,"is_deleted":false,"is_adult":false,"is_locked":false,"is_audio":false,"is_paid":false,"is_official":true,"is_livestream":false,"origin_type":"rtb","stream_type":null,"product_id":null,"is_original_content":false,"kind_sign_for_":false,"pg_rating":{"age":12,"logo":"https://image.staticox.com/?url=http%3A%2F%2Fpic.rutubelist.ru%2Fagerestriction%2F99%2F0e%2F990e87f25d8689833de24c0eb7eaec81.png"}}],"has_next":true,"next":"http://rutube.moviesrussian.net/api/playlist/custom/665471/videos/?client=wdp\u0026page=2","previous":null,"page":1,"per_page":20,"num_pages":2,"detail":{},"author_sort_order":"author"} 3h4j6